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Movement Mentorship: the Squat

Stop wondering. Stop guessing. Start moving towards your goals and not towards injury. 

What you'll get:

  • Learn what squatting with proper technique should look and feel like
  • Understand why improper mechanics can lead to injury and prevent you from reaching your goals
  • Determine what your squat stance and depth should be
  • Start implementing various squat variations safely into your programming

Improve your knowledge, enhance your fitness!

What People Are Saying:

The thoroughness and saimplicity of this course makes it the perfect tool for any personal trainer or active individual who wants to ensure they or their cilents are moving correctly and safely. Highly Recommended!

Amy Harper, CPT

"The ease with which I resolved a long standing issue was surreal"

Kirk Miller, MD